Pranayama breathing

Awkward Pose

Half moon with Hands to Feet Pose

Eagle Pose

The postures in the beginner's Bikram Yoga sequence is for all body shapes, size and age. Feel better in your own skin, improve your quality of life. For best results practice the Bikram Yoga sequence in a hot room at 40 degrees Celsius and 40% humidity, under the direction of a qualified instructor.

A beginner's Bikram Yoga class of 90min includes three sections

WARM UP * STANDING * FLOOR

THE WARM UP SERIES

POSTURE MECHANICS