Yoga for Seniors

Stiff and aching joints, back pain, neck pain and other ailments are common symptoms that many mature age adults face on a daily basis. Practicing Bikram yoga shows marked improvements in overall health and wellbeing.

This yoga style is practiced in a hot and humid room under the skillful guidance of our certified and experienced instructors. Try the practice consistently for four months to see your life change entirely! And there's no need to stop once you start experiencing the benefits, such as:

Healing - activating body systems, contracting and holding muscles and then releasing sends fresh blood flow throughout the body. The chemical constitution of blood improves as all systems are engaged and at work during the session. Strengthening major muscle groups, support structures - tendons and ligaments, massaging internal organs, and easing stiff joints.

Build core and muscle strength - major muscle groups deteriorates with reduced use, especially if you are compensating for aches and pains. Without the strong support of major muscle groups, weaker supporting muscles, tendons and ligaments need to take over to carry the load. They were not equipped to handle the strain and fail. Yoga targets specific areas to re-build a firm support structure.

Improve flexibility and balance - Protect yourself from dangerous falls by maintaining flexibility and balance. As you gain strength in your limbs and muscles, your body adjusts and becomes more resilient to knocks and shocks.

Body cleansing and flushing - Our body systems are extremely complex. It's hard at work to process raw (or processed) materials, and use it to build, replace and restore every cell in the body. Sweating is a key function of the body that flushes used and unwanted products from the system. Theses products contain elements that build toxicity in the body unless it is removed.


This practice is completely safe The sequence is perfect. It's unmatched in the world of exercise to realign the body with heat and traction

Immerse yourself in soothing warmth and practice restorative yoga to increase fitness, strength, balance and flexibility.

The heat is excellent for your health. Raising your core body temperature while exercising has such a positive impact on your immune system.

The penetrating heat reaches deep into your tissue, joints and muscles providing relief and promoting healing.

  • Relax muscles

  • Improve blood flow

  • Detox the body

  • Speed recovery

  • Increase mobility

  • Ease stiff joints