Goals
Motivation when you need it
Our business isn't lip-service. Our sole aim is providing you a safe space and a reliable platform to practice your yoga undisturbed to achieve your goals.
BTW do you have a goal? You should consider adopting one asap as it is a great motivator to stir the "status quo" - good for times when you do not feel like moving a finger, or facing the world.
Here are a few goals up for adoption, you may choose more than one, or add your own:
My goal is to strengthen my bones
My goal is to build muscle strength
My goal is to feel good about myself
My goal is to be more flexible
My goal is to manage pain
My goal is to recover from injury
My goal is to overcome depression
My goal is to accept myself
My goal is to loose weight
My goal is to shush my cravings
My goal is to build confidence
My goal is to build self-esteem
My goal is to be brave
My goal is to love myself
For new starters, frustration is often the first obstacle you encounter in establishing a sustainable workout routine. It is easy to give up in the early days because good habits are hard to entrench. You can't see the wood for the trees in class because it's all a hot mess. You will be unable to see the benefits and wins at the start, but a little later on you realise that you are making progress. Your goals come to fruition over time. A quick win is not as satisfying. A fad is short-lived.
If you have caved and given up, don't despair. We often repeat life lessons over and over until we finally decide to get out of the groove of self-pity and defeat - an often used strategy to avoid hard work, and a learnt human response to struggles. Get back up, pull up your yoga pants, and get yourself in class. I know you know it's good for you.
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