therapy

Heat

• Immerse yourself in soothing warmth and practice restorative yoga to increase your fitness, strength, balance and flexibility.

• The heat is excellent for your health. Raising your core body temperature while exercising has such a positive impact on your immune system.

• The penetrating heat reaches deep into your tissue, joints and muscles providing relief and promoting health.

BIKRAM YOGA

WELCOME TO

Our Studio

We are a small studio and proud to be the only studio in the Beecroft and surrounding areas offering Bikram Yoga. We are confident that this intelligent sequence of poses, combined with the heat and humidity, will help to bring back natural range of motion to your body as well as create a sense of overall balance and wellbeing.

​We look forward to welcoming you soon

Bikram yoga near me

FIND US

You are never too old, or too sick to start from scratch once again

The Method

The Bikram Yoga method is a fixed, unchanging sequence of 26 postures practiced, and repeated in sets of two, during 90 minute sessions. To boost the beneficial effects on the body the exercise is performed in a heated room. The practice is designed to increase your heart rate as you stretch and hold poses to build strength and endurance.

Mental health & ageing

This is a challenging practice with an endless lifespan. Liberate yourself from anxiety, depression and mental fatigue through physical movement and stretching.

Yoga is a natural stress reliever, It's a powerful tool to positively influence your emotional and mental outlook in life.

Recommendations & benefits

To stay on top of your physical and mental health, the recommendation is to do 2,5 to 5 hours moderate to high intensity training every week. That is 2 to 3 Bikram Yoga classes a week.

The benefits of establishing a regular exercise routine with this method helps to regulate weight and mood, increase muscle and bone strength, condition the body, and improve mobility and stamina. It maintains and improves blood pressure, cholesterol, and blood sugar levels, reducing the risk of, or help to manage, type 2 diabetes and cardiovascular disease.

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• Follow teacher's instructions, step by step

• Observe your pose in the mirror, and adjust

• Hold the pose to build strength and endurance

• Practice regularly and endure the trials

BEST PRACTICE