BIKRAM
Yoga
B E E C R O F T
Immerse yourself in soothing warmth, and practice restorative yoga to experience the penetrating heat reaching deep into your tissue, joints and muscles to provide relief and promote health
On Sunday 23rd March, you have an opportunity to learn from one of the best! Claire is with us conducting a
Bikram Yoga Principles & Concepts Workshop
Join us for healthy discussion, to gain knowledge & insights, receive gems of wisdom and to be encouraged & inspired. In a supportive and interactive setting, we explore principles & concepts of the Bikram Yoga series and how to apply them to individual postures. You will have the opportunity to ask questions and receive individual assistance.
When you know better, you do better … you feel better!
The teaching dialogue offers the best instructions on technique for both new and long-time students. Claire has invested much time & commitment in gaining in-depth understanding of these instructions, how to effectively use them and the mechanics of the postures, to ensure Bikram Yoga remains as the therapeutic and sustainable practice it was designed to be.
23 March 2025
Time: 10:30am to 2:30pm
Bring along: notebook & pen and clothing suitable for yoga postures.
Light refreshments provided. The room will be comfortably heated.
You are encouraged to practise the 8:00am class or the 3:30pm class, to complement
attending the workshop.
Be curious and committed … we look forward to having you there!
A number of private classes with Claire are scheduled for Monday 24 March 2025.
Reserve a private class with Claire to ensure all your questions and concerns are thoroughly explored to give you the confidence and assurance that you are taking all factors into account and doing the best for your body.
WELCOME TO
Our Studio
We are a small studio and proud to be the only studio in the Beecroft and surrounding areas offering Bikram Yoga. We are confident that this intelligent sequence of poses, combined with the heat and humidity, will help to bring back natural range of motion to your body as well as create a sense of overall balance and wellbeing.
We look forward to welcoming you soon
FIND US
You are never too old, or too sick to start from scratch once again
The Method
The Bikram Yoga method is a fixed, unchanging sequence of 26 postures practiced, and repeated in sets of two, during 90 minute sessions. To boost the beneficial effects on the body the exercise is performed in a heated room. The practice is designed to increase your heart rate as you stretch and hold poses to build strength and endurance.
Mental health & ageing
This is a challenging practice with an endless lifespan. Liberate yourself from anxiety, depression and mental fatigue through physical movement and stretching.
Yoga is a natural stress reliever, It's a powerful tool to positively influence your emotional and mental outlook in life.
Recommendations & benefits
To stay on top of your physical and mental health, the recommendation is to do 2,5 to 5 hours moderate to high intensity training every week. That is 2 to 3 Bikram Yoga classes a week.
The benefits of establishing a regular exercise routine with this method helps to regulate weight and mood, increase muscle and bone strength, condition the body, and improve mobility and stamina. It maintains and improves blood pressure, cholesterol, and blood sugar levels, reducing the risk of, or help to manage, type 2 diabetes and cardiovascular disease.
learn more...
Follow teacher's instructions, step by step
Observe your pose in the mirror, and adjust
Hold the pose to build strength and endurance
Practice regularly and endure the trials
BEST PRACTICE